All things Gym & Fitness in words.

One-Rep Max; the maximum weight one can lift for a single repetition.

As Many Reps As Possible; perform an exercise until failure within a set time.

A state of extreme focus and effort during workouts.

A workout routine targeting different muscle groups on separate days.

Slang indicating someone is significantly muscular and possibly in a bulking phase.

A phase focused on gaining muscle mass, often with some fat gain.

A planned day of eating foods outside one's diet regimen.

A series of exercises performed in sequence with minimal rest.

Gaining muscle with minimal fat gain through controlled diet.

Exercises that work multiple muscle groups simultaneously (e.g., squats).

Slang indicating someone is extremely lean and defined.

A phase focused on fat loss while maintaining muscle mass.

A planned reduction in training intensity or volume to allow recovery.

Gaining muscle with less concern for fat gain, often involving high-calorie intake.

Delayed Onset Muscle Soreness; muscle pain occurring after intense exercise.

Continuing an exercise with a lower weight after reaching failure at a higher weight.

Lifting heavier weights than one can handle, often compromising form.

Every Minute On the Minute; complete a set number of reps at the start of each minute.

The point during exercise when muscles can no longer perform a movement.

Slang for anabolic steroids or performance-enhancing drugs.

A stereotypical male gym-goer focused heavily on bodybuilding.

Someone who spends a lot of time at the gym.

A person who frequents the gym but struggles with social or romantic interactions.

A fitness influencer who shares workout and nutrition content online.

Lighting that enhances muscle definition, making one appear more muscular.

High-Intensity Interval Training; short bursts of intense exercise followed by rest.

Exercises targeting a single muscle group (e.g., bicep curls).

Another slang term for steroids.

Short for macronutrients; proteins, carbohydrates, and fats in one's diet.

The focus on engaging the specific muscle being worked during exercise.

Slang for admiring someone's physique or progress.

Muscles that are visible in the mirror, often prioritized in training.

Short for natural; someone who doesn't use performance-enhancing drugs.

Someone celebrated for building an impressive physique naturally.

Slang for someone who is natural but not exceptionally muscular.

A phrase questioning whether someone is natural or using enhancements.

Exercising excessively without adequate rest, leading to decreased performance.

A period where progress stalls despite continued training.

Personal Record; the best performance in a specific exercise.

Gradually increasing weight or reps to build strength.

The swelling of muscles during exercise due to increased blood flow.

Clothing worn over gym attire, often removed after achieving a muscle pump.

A workout split dividing exercises into pushing, pulling, and leg movements.

Selective Androgen Receptor Modulators; compounds that enhance performance.

Having well-defined muscles with low body fat.

A person who assists during weightlifting to ensure safety.

Performing two exercises back-to-back with minimal rest.

Slang for someone who is very muscular.

A powerful anabolic steroid, often referenced in gym culture.

A humorous term for someone aggressively using steroids, often with erratic behavior.

Three exercises performed consecutively without rest.